Why, you may ask?
If you miss any of those dates, you allow yourself to slack and let go, thinking you’ll change next year! Again, pure madness!
The other thing I really hate about new year’s resolutions is that they are usually too big, too vague and too unrealistic
I am going to lose 50 pounds in month
I am going to go to the gym every day and exercise for 2 hours
I am going to read a book every week for the whole year
I am going to call the people I love every single day
Again, setting yourself up to fail even before you start
I am a firm believer that if you want to succeed in doing anything
Do it now
Be specific
Start small
4.Be kind to yourself
I think the biggest mistake we all do is treating ourselves too harshly. If a friend or a colleague fails, we extend support and compassion but when we fail, we beat ourselves up and label ourselves with harsh and horrible words like failure, useless,loser. We are easily able to see the beauty in others, the strengths, the highs. Yet when we look inward we only see the faults, weaknesses and lows. It is this particular attitude that sets us up for failure when we set new year resolutions.
We either make it on January first and do it perfectly or we are, useless, failures and losers.
If you must set one goal this year, let it be to be kinder to yourself from now on
That being said, I have received so many requests for healthy breakfast options from my wonderful readers who set up goals to
In the upcoming posts I will be sharing some new ideas including a few of my favorite smoothies, more oat recipes, more lunchbox ideas and of course more middle eastern recipes.If you have any special requests please leave them in the comments or send me an email. Reading your comments and emails truly makes my day and if you make any of the ideas or try any of the recipes, please tag me on social media and use the tag #healthier_kinder_me . I will be checking the hashtag regularly to see your wonderful creations
30 breakfast ideas for a healthier you
Just click the recipe name or picture to get the full recipe
Oatmeal
1.Homemade chocolate granola
2. Copycat nature valley honey and oat bars
3. Apple cinnamon granola
4. No bake oatmeal raisin energy bites
5. Mexican chocolate and spice baked oatmeal
6.Banana and honey baked oatmeal
7.No bake oatmeal almond bars
8. Overnight oatmeal
Lunchbox ideas
9. Haloumi bagel sandwich lunchbox
10. Salad, cheese and crackers lunchbox
12. Deconstructed parfait
13. Quinoa salad with edamame
14. hummus sushi wraps
15. baked potatoes and corn
Middle eastern breakfast options
16.Middle eastern inspired wraps
17.Middle eastern breakfast staples
18.Hummus
19.Fool
20.Toasted zaatar wraps
Eggs
21.Baked eggs
22.Poached eggs
23.Spinach breakfast squares
24.Pesto scrambled eggs with mushrooms and asparagus
Muffins
25.Dried fruits with hidden vegetables
26.Vegan oatmeal muffins
27.Yeasted oregano and cheese muffins
28.Coconut quinoa pudding
29.Dutch wholewheat bread
30.Chococado smoothie
بناء على طلب كتير من قرائي الاعزاء قررت ابدأ سلسله جديده على المدونه فيها وصفات صحيه و اقتراحات للفطور و لسناكات صحيه و انواع من العصير و السموذي
لبوست اليوم قررت ابدا باني اعطيكم 30 اقتراح للفطوركلها اقتراحات صحيه و مغذيه . شهر كامل من الاقتراحات كثير منها يمكن تحضيرها مسبقا لتجعل صباحاتكم اسهل و امتع. كل اللي عليكم هو ان تضغطوا على الصوره او على اسم الوصفه لمشاهده الوصفه بالتفصيل
بالاضافه لاقتراحات اليوم على الروابط في مخطط لوجبات الاسبوع بامكانكم طباعته و استخدامه لترتيب وجباتكم و مشترياتكم لانه التخطيط بيساعد جدا انه الانسان يلتزم بالاكل الصحي
اذا كانت لديكم اي طلبات او وصفات تحبون ان تروها قريبا على المدونه اكتبوها في التعليقات او ارسلوها لي كايميل
Chef in disguise 