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Vegan oatmeal, date and walnut muffins

vegan oatmeal muffins

I love oatmeal. My favorite cookie is an oatmeal one. My favorite breakfast is one of two oatmeal options, refrigerator apple oatmeal or carrot cake oatmeal and my favorite soup has oatmeal too! Needless to say that any recipe with the word oatmeal in the title calls to me :)

That is why I had bookmarked Anne’s wheat free oat muffins. They had oats in them but there’s a catch. They only have oats in them. No wheat flour, only oat flour. When I saw the recipe, it captured my attention because I have never tried to bake with oat flour only. Nor have I tried to replace eggs with ground flax seeds. Would the muffins turn out too nutty? too crumbly?and without eggs and so little fat would they be too dry?I had to try them to find out.

These oat muffins were really quick and easy to make. They smelled heavenly while baking “which is always a good sign” and when they came out of the oven, they did not disappoint. These oatmeal muffins were not too nutty, crumbly or dry. They were light and fluffy, just the right sweetness and the dates and walnuts beautifully complimented the oatmeal in them . Granted they were a little more crumbly than muffins made with wheat flour and eggs but only slightly so.I personally loved everything about them but the best part is that the kids really enjoyed them too despite the fact that they were “healthy muffins”

I used Anne’s recipe with a few modifications.I added dates, cinnamon, cardamom and walnuts to the recipe. Replaced the molasses with date puree and increased the amount a  little.

One year ago:Orange jam

Two years ago:Turkish pilaf with chickpeas

oatmeal vegan muffins

Vegan oatmeal, date, and walnut muffins

Ingredients

  • 2 1/2 cups oat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup coconut milk (or any milk)
  • 1 tablespoon ground flax seeds mixed with 3 tablespoons hot water
  • 1/4 cup date puree (you can use honey or molasses instead)
  • 1 tablespoon olive oil (or coconut oil or melted butter)
  • 1 teaspoon cinnamon
  • pinch cardamom
  • 1/2 cup dates chopped
  • 1/2 cup walnuts chopped

Instructions

  1. Start by mixing the ground flaxseeds with the hot water, set aside for 10 minutes
  2. Whisk together the dry ingredients.
  3. Stir in the liquid ingredients. Mix until the mix becomes homogenous
  4. Evenly divide the dough into 9 portions in a greased muffin tin.
  5. Bake for 25 minutes at 350F.

Notes:

You can replace the ground flax seeds with ground chia seeds.

If you do not wish to make these vegan. Replace the flaxseed water mixture with 1 egg and use regular milk.

If you don’t have oat flour you can make some by simply grinding oats (I used old fashioned rolled oats and pulsed them in the food processor “the blender would work too” until they were finely ground)

These muffins are completely customizable, if you don’t like dates you can replace them with cranberries, raisins or omit them all together. Use your favorite nuts or make the muffins plain without any additions. Play around with sweeteners, honey, molasses, date pure, maple syrup or brown sugar.Each will have its own flavor profile, experiment and find your favorite.

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Date and walnut pudding cake

I promised you a delicious treat yesterday and to quote one of my favorite fictional characters Richard Cypher..

Promise made… promise kept  (with 10 minutes to spare before midnight lol)

If you guessed it was a brownie or something chocolate related…you already know from the title that you guessed wrong but I promise you this is even better.

I’ve had this recipe for years, I don’t even remember where I got it from, probably from cooking light but I’m not sure. What I am sure of though is that I’ve made it enough times to know it by heart. It is one of my  family’s favorite recipes, it is super easy to make and it is actually good for you with the dates walnuts and all.

What I love about it is how spongy the cake turns out, not to mention that the blend of cinnamon cardamom and nutmeg along with dates  is simply out of this world and to top it off  the water you add at the end transforms into an amazing sauce. Add a scoop of vanilla ice cream and you have one dessert you will not forget..

The cake has no eggs, so it makes a perfect way to satisfy a sweet tooth if you are vegetarian or vegan (use margarin instead of butter)

Date and walnut pudding cake

1 and 1/4 cups flour

1/3 cups brown sugar

3/4 teaspoon baking soda

1/2 teaspoon baking powder

1/8  teaspoon nutmeg

1/4 teaspoon cinnamon (optional)

1/4 teaspoon cardamom (optional)

1/4 teaspoon salt

1/2 cup walnuts

1 cup boiling water

1 teaspoon vanilla

1 cup dates (pitted and chopped)

3 tablespoons butter or margarine

1 and 1/2 cup boiling water

1 cup brown sugar

Add 1 cup boiling water to the dates and butter.

Let it stand for 15 minutes then try mashing the dates with a fork. Then add salt, nutmeg, cinnamon. cardamom and vanilla.

In another bowl mix flour, baking powder, baking soda, 1/3 cup brown sugar, walnuts.

Add the date mixture to the flour mixture and stir to combine.

Pour in a non greased pan (don’t worry it won’t stick).

In a bowl dissolve 1 cup brown sugar in 1 and 1/2 cups boiling water  then pour them over the cake. (Dont worry..it is written correctly…pour water on the cake… I haven’t gone mad!…yet!) 

Bake in an oven that you have heated to 180 C in  the middle rack for about 45 minutes. (The period of time may differ from one oven to the next but you will know it is done when you insert a knife in the center and it comes out clean)

When you take it out you’ll see that the water you added OVER the cake transformed into a sauce UNDER it

 When you cut into the cake and take a piece out, you’ll find a lucious sauce under it.. it is DELICIOUS

Notes

You can serve this warm or chilled it tastes amazing both ways but when you chill it the sauce thickens quite a bet.

This is not a cake to take out whole of the pan you can cut it in the pan and take it out in pieces.

You can serve this with icecream, whipped cream or as is…it is yummy in any way you try it

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