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Quinoa salad with corn and black beans

Black bean and corn quinoa salad with instructions on how to cook quinoa perfectly

It is time for our secret recipe club reveal this month and I have to tell you that I am really loving being part of this club. It is a great way to step outside your comfort zone and try something new that you may not have tried otherwise. You can check our my previous Secret recipe club posts here

This month I was assigned Sarah’s blog  The pajama chef. I had fun going through her archives and ended bookmarking quite a few recipes. Roasted Chickpea, Carrot, & Radish Salad with Lemon-Dijon Dressing, orange-Glazed Chicken Stir-Fry , apple Cinnamon Pancakes. The one I ended up making is her black bean and corn quinoa salad.

I have been curious about quinoa for quite some time. This ancient seed is rich in protein, fiber, Riboflavin (b 2), iron, magnesium, it is gluten free. I have tried cooking with quinoa and I have to say I was less than impressed with the results but it turns out I was cooking it the wrong way! After a bit of research I found that the best way to cook quinoa is the one summarised below

Quinoa salad ingredients @chef in disguise

How to cook quinoa

How much liquid? You need 2 cups liquid per cup of quinoa

How much will 1 cup of dry quinoa yield when cooked? about 3 cups

How long does it take to cook quinoa? 1 cup quinoa will cook in about 20 minutes.

My quinoa is bitter, how can I make it less bitter? Nearly, if not all, of the natural bitterness of quinoa’s outer coating can be removed by a vigorous rinsing in a mesh strainer. Place the quinoa in a fine-mesh strainer(you want something with small holes or else the quinoa will go through it), and rinse thoroughly with cool water. Rub and swish the quinoa with your hand while rinsing, and rinse for at least 2 minutes under the running water.

I modified Sarah’s recipe a little, cooking my quinoa in water instead of chicken stock, added tomatoes and I have to say that I am in love with this salad, made it twice in the same week and even the kids who are totally new to quinoa thought it was a yummy funky tabouleh :)

One year ago:Homemade strawberry syrup and a strawberry round up

Two years ago:Checkerboard cookies step by step

quinoa salad ingredients @chef in disguise

Quinoa salad with corn and black beans

Ingredients:

  • 1 cup  quinoa
  • 2 cups water
  • 1 cup black beans, drained and rinsed
  • 1 cup corn
  • Cherry tomatoes  cut in half
  • Juice of 1 lemon
  • 2 teaspoons olive oil
  • Salt to taste
  • 1/4 cup fresh cilantro, chopped and packed

Directions:

Rinse the quinoa well.

Cook it according to package instructions: add 2 cups water to 1 cup washed quinoa, bring to a boil, and then simmer for about 18-20 minutes

In a large bowl, add beans, corn,tomatoes, cilantro,olive oil, lemon juice and salt. Stir together, then fold in quinoa.

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Monk salad

Layered avocado beet citrus salad

To check out what my fellow secret recipe club members in group A made, please click the blue frog



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Vegan pancakes (Secret recipe club)

Chef in disguise: Vegan pancakes

This is my first month with the secret recipe club. If you are not familiar with this group, it is a monthly event in which bloggers from around the globe are divided into groups. Each blogger is secretly assigned a blog, your mission is to explore the blog, select a recipe, make it and then blog about it. All posts are  published  simultaneously on a selected reveal date. It is a fun way to think and cook outside the box, try things you wouldn’t try otherwise. Explore new blogs and meet new people.

For my first SRC mission, I was assigned Kirsten’s Kitchen of vegan creations. I was pleasantly surprised when I got my assignment. Ever since the virtual vegan potluck I took part in last year, I have been researching and exploring vegan recipes, particulary in baking. I find the different substitutions used to make a certain recipe vegan particularly interesting and I really enjoyed exploring Kirsten’s blog for that same reason.

I have bookmarked her coconut banana flax seed waffles (can you tell I am still on a breakfast kick), Moroccan Vegetable Tagine with couscous and how to make wheat sausages. Then I came across her Vegan pancakes and I knew I had to try them. My kids are in their winter break and if it was up to my son, he would have pancakes for breakfast every single day. I was skeptical at first, as I have never tried a vegan pancake recipe before. I was worried that with out the ricotta cheese or the buttermilk the pancakes won’t be fluffy. It turns out I was wrong. These were a hit with the kids, they were much easier to prepare and less time consuming as opposed to my regular pancakes. No separating eggs, no melting butter, no reaching for multiple ingredients. One bowl and a whisk and your pancakes are ready to cook in 5 minutes!

I stuck to Kirsten’s recipe with the exception of using almond milk instead of rice milk and increasing the amount of sugar because my kids eat the pancakes plain without syrup.

Chef in disguise: Vegan pancakes

Vegan pancakes

1 1/4 cup flour

1 tablespoon baking powder

3 tablespoons sugar (see notes)

Pinch of salt

1 cup almond milk (see notes)

1 tablespoon sunflower oil

1 teaspoon apple cider vinegar

1 teaspoon cinnamon

Instructions

Mix the flour, baking powder, sugar and salt in a bowl.

Add the milk, oil, vinegar and cinnamon, mix until combined (try not to over mix it)

Spoon 1/4 or 1/3 cup of the mix on a lightly greased cast iron pan or on a none stick pan

Cook on low heat till bubbles start to form, flip and cook on the opposite side for a minutes or two

Serve with maple syrup, homemade strawberry syrup or your choice of topping with a few slices of fruit on the side

Notes:

I increased the amount of sugar in the recipe because my kids eat the pancakes plain without syrup. If you like your pancakes with syrup (as I am sure most of you do) reduce the sugar to 1 tablespoon

The original recipe called for rice milk, I used almond milk and I think other none dairy milks would work here as well but I only tried with almond milk

To see what the other members of my group in the secret recipe club made this month please click on the smiling frog below


Spinach pastry triangle (Fatayer sabanekh )

Spinach turnovers @chef in disguise

Fatayer Jebneh “Cheese pastry” is one of my most viewed posts up to date. Ever since I posted that recipe, the request I received the most was one for the recipe for Fatayer sabanekh (spinach stuffed pastry triangles) and a dependable dough recipe that will work well with all forms of fatayer. I have been working on a dough recipe that will work well with all forms of fatayer and finally I have one that I am happy with. It remains soft and fluffy even after cooling and it holds its shape really well during baking. So today is finally the time to share the recipe so many of you asked for. Thank you for your patience.

What makes fatayer so special you may ask?

Well for a start, they make perfect portable food for a trip, to pack in the lunch box or to eat on the go when you are in a hurry in the morning.

They also come in a variety of fillings, you can use the same dough recipe and change the stuffing to cater to everyone’s taste. Cheese, meat or vegetables and herbs.

You can make fatayer up to a few days ahead of a party or for guests and store them in the fridge.  All you have to do is heat them and they are ready. Stress free entertaining :)

Fatayer can be stored in the fridge for weeks and even months. Again, you are a few minutes away from a wonderful meal, all you have to do is heat them.

fatayer sabanekh @chef in disguise

This dough recipe is now my go to recipe for all forms of savory fatayer. The baked pastry is soft and fluffy and remains so even after storing in the fridge for a few days. This dough recipe also holds its shape well with baking and it is easy to handle so if you want to form your pastry into triangles, half moons or spirals, this is the dough for you.

spinach turnovers

Spinach pastry triangles (Fatayer sabanekh)

Dough

4 1/2 cups of all-purpose flour

1/2 cup of yogurt

1/4 cup (4 tablespoons) olive oil

pinch of salt

one sachet  (2 1/2 teaspoons) dried yeast

1 teaspoon sugar

1 cup warm water (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough)

Spinach filling

1 kg fresh spinach (or 500 g frozen spinach with the water squeezed out)(See notes)

1 medium onion finely chopped

1 green onion finely chopped

2 tablespoons olive oil

1/2 teaspoon black pepper

2 teaspoon salt

1 tablespoon sumac (optional)

2-4 tablespoons lemon juice or 1/2 teaspoon citric acid or (depending on how tart you like the filling to be) See notes

Instructions

  • To make the dough
  • Proof the yeast with 1/4 cup of warm water and 1 teaspoon of sugar. (proofing the yeast means mixing it with sugar and water and waiting for it to foam and bubble. Foaming means that the yeast is active and good to work with and this should take 10-15 minutes at most)
  • While waiting for the yeast to proof, add the salt to the flour then add the olive oil and rub it into the flour with your finger tips.
  • Add the yogurt and again rub it into the flour.
  • When the yeast  has bubbled, add it to the flour mixture, and mix
  • Gradually add  in the water, you may need a little more of less as different flours absorb water differently. You need to add water and knead the dough until it is smooth and round.
  • Brush a bowl with a little oil, place the dough in it and drizzle some more oil to keep it from drying
  • Let the dough rise in warm place covered with a moist towel until it doubles in size. This should take about one hour depending on how warm or cold the weather is

step 1

  • Prepare the stuffing
  • If using frozen spinach: Defrost and thaw out the spinach. Place it in a colander and squeeze out as much juice as possible. You want it to be very dry.
  • If using fresh spinach: chop the spinach then place it in a pot and wilt for 2-5 minutes over medium low heat. Allow the spinach to cool then squeeze out as much juice as possible. You want the spinach to be very dry

step2

  • Chop the onions very fine and add them to the spinach.
  • Add the olive oil, lemon juice, salt, pepper and sumac. Add the spices and lemon juice immediately before stuffing the pastry. If you do it too early the stuffing will be too wet. If the stuffing is too wet, it will open up the turnovers.
  • Cut the dough into egg sized pieces.
  • Roll out each piece into a circle
  • Add 1-2 tablespoons of stuffing
  • Pinch 2 ends first and then the third to form a pyramid.(If you have a little trouble with sealing the dough, dip your finger tips in flour.)

shaping spinach pastry

  • Place the fatayer on a greased cookie sheets and make sure all the fatayer are sealed well .
  • Bake them on the middle rack of a preheated oven at 270 C. for about 10 to 15 minutes or until the bottoms are golden.
  • Turn on the broiler until the tops are golden
  • Cool the fatayer on a wire rack

spinach pastry triangles @chef in disguise

Notes

Can I add other greens to the spinach pastry stuffing? Yes, you can replace part of the spinach with oregano, collard green or kale

Lemon juice or citric acid traditionally these spinach fatayer were made with lemon juice and consumed immediately. The problem with using lemon juice if that it makes the filling wet and this can cause the pastry triangles to open during baking or to turn slightly soggy if you store them for a couple of days. To get the tart taste without the extra fluid you can use citric acid. Citric acid is a week organic acid that is used to add a tart or sour taste to food and it is used to acidify milk in cheese making.

Tart or mild the use of sumac, citric acid or lemon juice is meant to add a tart taste to the spinach filling. You can make these spinach triangles without them and enjoy a mild fatayer. If you choose to use them, the amount is up to your taste. The amounts in the recipe are suggestions. Add them little by little and adjust the amounts according to your taste.

Shapes: You can shape these fatayer or pastry in any shape you like. Any form that encloses the filling is fine.Here is one more suggestion on how to fold them

how to form and fold pastry

The size: you can make these triangles small if you plan on serving them to guests or at a party. You can also make them big if you like. It is up to your taste

spinach pastry @ chef in disguise

Baked eggs, healthy breakfast idea #3

baked eggs @ chef iin disguise

If you keep an eye on international weather, you would know that we have had a full blast of winter this past week. Three days of none stop rain, winds that were up to 120 Km/ hour, temperatures below zero at night and barely above during the day and finally yesterday we got snow.Today the weather finally settled down enough for the kids to go out and have some fun in the snow and for me to get a few pictures.

leaf2

roses2

snow

snow dawn roof

snow ice

snow dawn

snow morning

snowman

jana

DSC_5232

With everyone at home because of the snow, the kids always take turns asking for their favorite breakfast. Pancakes, waffles  and granola yogurt parfait are regular items on the request list and recently these baked eggs are making their way to the top rather quickly.

Baked eggs may seem like a fancy breakfast but they are really very easy to make and they require very little time to prepare. Add the fact that they are a great way to individualize breakfast with minimum effort. Everyone can choose the additions they would like on their eggs,herbs, cheese, cold cuts and vegetables. The possibilities are endless and it is so easy to please everyone.

baked cheese eggs @chef in disguise

Baked eggs

3 servings (one adult and two children)

4 Eggs (see notes)

2 slices smoked turkey ( or your favorite cold cut meat )cut into strips

cheddar cheese cut into cubes

salt

pepper

1/4 cup milk or cream

1/2 teaspoon herbs (herbs de Provence)

1 teaspoon parmesan cheese

1/4 teaspoon paprika

Butter or oil for the ramekins

How to prepare the baked eggs

Heat your oven to 200 C, position the rack on the middle position

Butter or oil individual ramekins or one large oven safe serving dish.

Crack one egg per child or two per adult

Add the cubed cheddar and the slices cold cut meat

Whisk the milk with the herbs, parmesan cheese, herbs, salt , paprika and pepper.

Drizzle one tablespoon of the milk herb mix on each ramekins

Bake the eggs for 15-20 minutes depending on the desired degree of doneness you like the eggs. Stay towards the lower end of the baking time if you like the eggs to be runny

baked eggs in ramikins

Notes

Baking dish or ramekins You can use either, I personally like serving them individually and that also means everyone gets to choose the additions they like

The Cheese: I usually use sharp Cheddar, it adds more flavor and the kids love the little pools of melted cheese but you can use any cheese you like. Smoked cheese, feta and Emmental are great with eggs too. No matter what cheese combo I use, I always add parmesan to the milk or cream for flavor

Herbs herbs de Provence, oregano and basil from the dry department work beautifully with baked eggs

Vegetables: Spinach, onions, tomatoes are great choices to add variety to your baked eggs but keep in mind that you need to saute them before adding them to the eggs for two reasons. For one they take longer to cook so if you add them raw, the eggs will be done before the vegetables get a chance to be cooked through. The other reason is to reduce the water content. If you add the vegetables raw your baked eggs will turn soggy

Salt: if you decide to add cheese to your baked eggs just remember that you need to reduce the salt. You can always add salt but you can’t take it away

baked cheese eggs

Coming soon

mini ka3ak

Paté Chinois (shepherd’s pie) daring cooks challenge

vegetarian pies

Our Daring Cooks’ December 2012 Hostess is Andy of Today’s the Day and Today’s the Day I Cook!  Andy is sharing with us a traditional French Canadian classic the Paté Chinois, also known as Shepherd’s pie for many of us, and if one dish says comfort food.. this one is it!

When this month’s challenge was announced I was really excited about all the possibilities. I have made the regular shepherd’s pie or pate chinois numerous times but my kids are more fond of a chicken variable where the meat layer is replaces with a herb/mushroom/chicken combo and the top potato layers is exchanged for potato balls. I was planning on making that and also on trying a vegetarian version . My head was buzzing with ingredients  and flavor combinations to try. I made Andy’s basic pate chinois (shepherd’s pie) recipe because I really liked the addition of the creamed corn, I played around with the seasoning adding herbs and tomatoes and grated carrots to the meat leayer (inspired by the flavors in my lasagna recipe). I also made a vegetarian shepherd’s pie which was a huge hit with the kids. I sadly did not have the time to make the chicken one but I promise to post that as soon as I have a chance to make it.

Thank you Andy for a great challenge, I loved all the different choices and the possibilities and I am happy to report that the vegetarian shepherd’s pie will be in our regular recipe rotation for sure.

shepherd's pie

Shepherd’s pie recipe

1 lbs (500 g) lean ground (minced) beef

1 onions diced

1 clove garlic minced

½ teaspoon (2  gm) dry mustard powder (I used half a tablespoon of the yellow mustard)

1 tomato chopped and peeled

1 carrot chopped and grated

1 tablespoon tomato paste

salt and pepper

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1 can of cream corn

For the potato topping

2 ½ lbs (1 kg) potatoes

½ cup (120 ml) milk

2 tablespoons butter

1/2 teaspoon paprika

1/2 teaspoon oregano

Directions:

To prepare the potato topping

Wash potatoes and cut into quarters

Boil potatoes until tender. Drain.

Mash potatoes with butter, paprika, oregano and milk. Set aside.

To make the meat layer

Heat the oil in a pot,add onions and garlic, stir for 5 minutes until the onions become tender

Add the minced meat and stir until the meat starts changing color

Add chopped tomatoes and stir until they soften then add the tomato paste

If you feel the mix is dry (if the tomatoes you used are not juicy) add a little boiling water

Add salt, herbs and black pepper and stir

Add the grated carrots and stir for two minutes

Allow to cook over medium low heat for 5 minutes to make sure all the flavors come together.

To assemble the shepherd’s pie

Pre-heat oven to moderate 350°F/180°C/gas mark 4.

Evenly spread ground beef on the bottom of an oven proof casserole dish.

Top with cream corn.

DSC_4686

Spread mashed potatoes on top.  Use a fork to make drag marks through the potatoes for decoration.

shepherd's pie with creamed corn

Bake in oven for 15 minutes until heated through.

Place under broiler (grill) for 2-3 minutes to brown up potatoes.

Serve and enjoy

Storage & Freezing Instructions/Tips:

Store in airtight container in fridge up to 3 days.

Does not freeze well once it’s all put together, but if you make extra ground beef mixture you can freeze that on its own so that you can put together a meal quickly.

Vegetarian Shepherd’s Pie

vegetarian shepherd

Ingredients

Topping:

1 kg potatoes, unpeeled

2 tablespoons butter

1/4- 1/2 cup milk

1 cup shredded sharp cheddar cheese

Salt to taste
Base:

1 cup  dried green lentils

1 garlic clove

1 teaspoon (6 gm) salt

4 cups (1 litre) of water

Vegetable layer

2-3 tablespoons olive oil

1 onion chopped

1 cup frozen peas and carrots mix

1 tablespoon tomato paste

1 teaspoon oregano

1 teaspoon paprika

Salt

2 cups crushed tomatoes

Directions:

To prepare the potato topping

Wash potatoes and cut into quarters

Boil potatoes until tender. Drain.

Mash potatoes with butter, cheese and milk and adjust the salt

This can be made up to 1 day ahead. Keep mashed potatoes covered with plastic wrap and refrigerate.

To make the base

Add lentils, salt  and garlic to heavy saucepan.

Cover with 4 cups (1 litre) of water.

Bring to a boil then reduce heat to low and simmer for approx 15-20 minutes

Stir occasionally

When tender but not mushy, drain.

Discard garlic
Can be made up to 1 day ahead.  Cover and refrigerate.

To prepare the vegetable layer

Saute the onions and garlic in the olive oil until tender (5 -7 minutes)

Add the frozen peas and carrots and cook on medium heat for 10 minutes, set to one side of pot

Add the tomato paste to the empty space and stir it till it is some what caramelized (it turns into a deeper color) about 5 minutes

Add the oregano, paprika salt and pepper

Add the crushed tomatoes and cook over medium heat for 10- 15 minutes

Can be made up to 1 day ahead.  Cover and refrigerate.

Assembly:

Pre-heat oven to moderate 350°F/180°C/gas mark 4.

Arrange lentils in a single layer in a large baking dish or individual ramekins

Layer mixed vegetables on top of lentils.

Top with potatoes, spread evenly over entire surface.

Place on foil lined cookie sheet as mixture may bubble over.

Bake until browned and bubbly, approximately 30 minutes.

Let stand before serving

Storage & Freezing Instructions/Tips:

  • Store in airtight container in fridge up to 3 days.
  • Does not freeze well once it’s all put together.  You can make extra sauce and freeze that for future use.
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