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Quinoa salad with corn and black beans

Black bean and corn quinoa salad with instructions on how to cook quinoa perfectly

It is time for our secret recipe club reveal this month and I have to tell you that I am really loving being part of this club. It is a great way to step outside your comfort zone and try something new that you may not have tried otherwise. You can check our my previous Secret recipe club posts here

This month I was assigned Sarah’s blog  The pajama chef. I had fun going through her archives and ended bookmarking quite a few recipes. Roasted Chickpea, Carrot, & Radish Salad with Lemon-Dijon Dressing, orange-Glazed Chicken Stir-Fry , apple Cinnamon Pancakes. The one I ended up making is her black bean and corn quinoa salad.

I have been curious about quinoa for quite some time. This ancient seed is rich in protein, fiber, Riboflavin (b 2), iron, magnesium, it is gluten free. I have tried cooking with quinoa and I have to say I was less than impressed with the results but it turns out I was cooking it the wrong way! After a bit of research I found that the best way to cook quinoa is the one summarised below

Quinoa salad ingredients @chef in disguise

How to cook quinoa

How much liquid? You need 2 cups liquid per cup of quinoa

How much will 1 cup of dry quinoa yield when cooked? about 3 cups

How long does it take to cook quinoa? 1 cup quinoa will cook in about 20 minutes.

My quinoa is bitter, how can I make it less bitter? Nearly, if not all, of the natural bitterness of quinoa’s outer coating can be removed by a vigorous rinsing in a mesh strainer. Place the quinoa in a fine-mesh strainer(you want something with small holes or else the quinoa will go through it), and rinse thoroughly with cool water. Rub and swish the quinoa with your hand while rinsing, and rinse for at least 2 minutes under the running water.

I modified Sarah’s recipe a little, cooking my quinoa in water instead of chicken stock, added tomatoes and I have to say that I am in love with this salad, made it twice in the same week and even the kids who are totally new to quinoa thought it was a yummy funky tabouleh :)

One year ago:Homemade strawberry syrup and a strawberry round up

Two years ago:Checkerboard cookies step by step

quinoa salad ingredients @chef in disguise

Quinoa salad with corn and black beans

Ingredients:

  • 1 cup  quinoa
  • 2 cups water
  • 1 cup black beans, drained and rinsed
  • 1 cup corn
  • Cherry tomatoes  cut in half
  • Juice of 1 lemon
  • 2 teaspoons olive oil
  • Salt to taste
  • 1/4 cup fresh cilantro, chopped and packed

Directions:

Rinse the quinoa well.

Cook it according to package instructions: add 2 cups water to 1 cup washed quinoa, bring to a boil, and then simmer for about 18-20 minutes

In a large bowl, add beans, corn,tomatoes, cilantro,olive oil, lemon juice and salt. Stir together, then fold in quinoa.

You may also like

Monk salad

Layered avocado beet citrus salad

To check out what my fellow secret recipe club members in group A made, please click the blue frog



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Monk Salad سلطه الراهب

I have already covered a couple of the drinks served in ramadan and featured a number of the desserts traditionally served at Iftar like KnafeIm Ali and awwameh . Today I am sharing one of my favorite salads. You see, salads are one of the key players on the iftar menu. After a long day of fasting you need a dose of refreshment and salads not only provide that but they are also a great way to eat your vegetables get the fibers that you need. It also helps ease your stomach into eating after the long fast.

I love eggplants and enjoy using them in different recipes like this salad, this sandwich and oh this amazing pie. This monk salad however comes at the top of the list. The monk salad is Lebanese and gets its name because the story goes that the recipe was invented by a monk living in the Lebanese mountains. I love the salad because grilling the eggplants adds  a wonderful smoky note, the pomegranate molasses adds a sweet and sour note while the mint makes this salad beyond refreshing.

Monk salad سلطه الراهب

1 big grilled eggplant or two small ones,

1/4 teaspoon salt

1 clove garlic minced

2-3 tablespoons lemon juice

4 tablespoons olive oil

1 teaspoon pomegranate molasses

1 medium tomato deseeded and chopped

1/2 green pepper chopped (about 2 tablespoons)

1 tablespoon chopped parsley

1 tablespoon chopped mint

Poke the eggplant in several places with a fork

On the stove top, or on the grill, roast the eggplant on the open flame and turn it every couple of minutes untill it is  all soft and charred.

Place the eggplant in a bowl and cover with plastic wrap and allow to steam for 5-7 minutes

Peel the eggplant (you can keep a little of the charred peel for more smoky flavor)

Chop the eggplant finely,

Add the rest of the ingredients and toss to combine

Decorate with mint, a drizzle of olive oil and pomegranate molasses and enjoy :)

Before I let you go I would like to thank two wonderfully talented bloggers  Chocolate Chip Uru from go bake yourself  and Suzanne from strands of my life for passing on awards to me. You ladies are an inspiration and I am humbled that you thought of me. Please do take a minute to visit both blogs. You will thank me :)

I would like to pass these awards to these bloggers who are truly very inspirational

Manu of Manu’s menu

Cecilia of the kitchen’s garden

Lynda of life on the farmlet

John of  from the Bartolini  kitchens

Kristy, Mike, Miss A and Mr N from Eat play love

Tanya from Chica Andaluza

Claire of promenade planting

Eva of kitcheninspirations

Sally of bewitching kitchen

Abeer of cakewhiz

Raymund of Ang Sarap

Korena Korena in the kitchen

Cher of the not so exciting adventures of a dabbler

Shelley of C mom cook

Sarvany of baker in disguise

Charles of five euro food

Betsy of bits and bread crumbs

Renu of Spice of my life

Geni of sweet and Crumby

Grilled peach feta salad with lavender dressing

Have you ever tried to cook or bake with lavender?

I posted the question on my blog’s facebook page and got some amazing suggestions and links from my wonderful followers. Apparently lavender is a wonderfully versatile herb. Not only  does it make for a beautiful garnish but you can use it in drinks, (strawberry lavender lemonade is next on my list of things to try), desserts (think lavender flavored cookies, cakes, cheesecakes), flavor ice creams and sorbet and marinate chicken or meat.

The thing you have to remember about cooking with lavender is a little goes a long way. Lavender has a very strong taste and unless you want to turn your meal into a bottle of perfume don’t add too much of it. The rule here is to use 1/3 lavender dried flowers in the place of fresh and always start with a little amount and see how you like it then you can add more if you want

I decided to start my lavender experiments with today’s salad that I served with a wonderful herbed lavender chicken that I will be sharing soon.

Grilled peach feta salad with lavender dressing

3 cups romaine lettuce torn

1 red onion cut into rings

2-3 tablespoons of feta crumbled (I used my homemade feta that I made following John’s recipe)

2 peaches cut into segments

For the lavender dressing

Juice of half a lemon (4 tablespoons)

5 tablespoons olive oil

1/2 teaspoon sea salt

1 teaspoon mustard

1 teaspoon fresh lavender flowers

1 clove garlic minced

2 tablespoons balsamic vinegar

To make the dressing

In a bowl add the lemon juice, salt, mustard ,lavender, garlic and balsamic vinegar and whisk

Slowly drizzle the olive oil while you continue whisking until you have added the entire amount

I usually add the onion rings to the dressing while I prepare the salad, this takes the sharp edge off the onions

On the grill or in a pan on the stove top, lightly grill the peach segment

In your serving plate, arrange the torn lettuce, topped with the grilled peach segments

Take the onions out of the dressing and arrange on top of the lettuce

Crumble the feta cheese on top

Decorate with a few lavender twigs

Drizzle the dressing on the salad right before serving

Notes:

You can add toasted almonds for an element of crunch

The Daring Cooks’ April 2012 Challenge – Create Your Own Recipe!

Our April 2012 Daring Cooks hosts were David & Karen from Twenty-Fingered Cooking. They presented us with a very daring and unique challenge of forming our own recipes by using a set list of ingredients!

This has got to be one of the most interesting daring cooks challenges so far. The idea of creating your own recipe from a list of ingredients reminded me of chopped “the TV show” with the exception of the fact that we were given a month to come up with our recipes.

David and Karen were kind enough to give us some tools and guidance. They provided us with three lists of ingredients from which we were asked to create our meal. The lists were intended to be a source of inspiration or a starting point for us to build out recipes on. Of course, this a challenge, so there had to be a catch and the catch was that you have to use at least one ingredient from each of the three lists – this will force you to think carefully about flavor combinations.

The three lists were

List 1: Parsnips, Eggplant (aubergine), Cauliflower
List 2: Balsamic Vinegar, Goat Cheese, Chipotle peppers
List 3: Maple Syrup, Instant Coffee, Bananas

The thought process:

I wrote down all the available ingredients, we don’t get parsnips here and chipotle peppers was out of the question too because I can’t stand the heat.The next step was to think of all the possibilities for each ingredients, should I grill it? fry it? mash it? stuff it? After that came the combinations, what were the flavours and textures that worked together to form a main meal?

Take one

My first take on the challenge was a salad, I love serving salads as a main meal and I thought I should start with one. I started with the eggplants and thought of what flavors, textures and other ingredients to add to build a harmonious salad. I know from one of our favorite recipes “Turkish pilaf“ that eggplants go really well with chickpeas and tomatoes. I used some roasted tomatoes I had on hand (they were roasted with olive oil and thyme and a drizzle of balsamic vinegar). I added lettuce and fried pita for crunch and goat cheese to add a creamy and light note to the salad.

1/2 big eggplant cut into cubes

1 cup goat cheese cubed

1 cup roasted tomatoes (you can replace them with sundried tomatoes)

3 cups romaine lettuce

1 cup chickpeas

1 pita bread cut into slices

Salad dressing

1/3 cup olive oil

2 tablespoons balsamic vinegar

2 tablespoons lemon juice

2 tablespoons maple syrup

1 clove garlic minced (optional)

1/4 teaspoon salt

1/8 teaspoon pepper

1/2 teaspoon paprika

Fry the eggplant in oil till it is golden brown (for a healthier version you can grill or roast the eggplant), drain, set aside.

Layer the lettuce in your serving dish and add the other ingredients

To make the salad dressing

Whisk the vinegar, maple syrup,lemon juice,garlic, paprika, salt, pepper then slowly drizzle the olive oil while whisking. You can also add all the ingredients in a jar and then cover it and shake till the dressing is well combined

Drizzle with the salad dressing and top with the fried bread.

Take two

I knew I wanted to make something with chicken, maple syrup and balsamic vinegar. My initial thought was to make something similar to my honey glazed chicken or my 5 spice honey chicken but then decided to make a spinoff chicken adobo which is a popular Filipino recipe. I was first introduced to chicken adobo through Korena’s post and I fill in love with it just by reading the recipe. I decided to try replacing balsamic vinegar instead of regular and adding maple syrup for a hint of sweetness to balance off the vinegar. I served this with baba ghanouj and  rice. The meal was a hit and a definite keeper

4 skin-on, bone-in chicken thighs and breasts

4 tablespoons soy sauce

1 can of coconut milk

6 tbsp balsamic vinegar

4 cloves of garlic, roughly chopped

1 tsp  whole pepper corns

2 tablespoons maple syrup

2-3 bay leaves

1 tablespoon soya sauce

In a ziplock bag or bowl, combine the chicken and soya sauce.Marinate in the fridge for 30 minutes to 1 hour.

Remove the chicken from the soy sauce, let the excess drip off, and place the chicken, skin side down,in a pan or pot. Reserve the soy sauce in a bowl.

Cook over medium heat until the chicken skin is golden brown , 5 to 7 minutes.

Meanwhile, mix the reserved soy sauce with the coconut cream, garlic, pepper corns, vinegar, maple syrup, the additional tablespoon soya sauce and bay leaves

When the chicken has browned, remove it to a plate and pour the fat out of the pan. Return the chicken to the pan, skin side down, and pour in the soy-coconut-vinegar mixture.

Bring it to a boil, then lower the heat to medium-low and simmer, uncovered, for about 20 minutes.

Turn the chicken over and simmer for another 15 minutes, or until the chicken reaches 175˚F on a thermometer.

Pour the sauce over the chicken and serve with steamed rice

For the eggplant component of the meal, I made baba ghanouj. The famous Lebanese dip. It is one of my favorites dip to make, along with mutawam “rosted zucchini garlic yogurt dip”.You can serve it with pita bread, crackers, toast, sliced baguette, celery, or cucumber slices. It also makes a wonderful companion to any meat or chicken dish.

Baba ghanouj

Ingredients

1 large eggplants

1/4 cup tahini sauce

Juice of one lemon – less thank 1/4 cup

Salt to taste

Olive oil for drizzling

1 Tbsp torn mint leaves

Instructions

Poke the eggplant in several places with a fork

On the stove top, roast the eggplant on the open flame and turn it every couple of minutes untill it is  all soft and charred.

Place the eggplant in a bowl and cover with plastic wrap and allow to steam for 5-7 minutes

Peel the eggplant (you can keep a little of the charred peel for more smoky flavor)

Chop the eggplant finely,then mash it a little with a fork. You can do this in a food processor but don’t make it too smooth. Baba ghanouj is supposed to be chunky

In a bowl, mix the tahini sauce with the lemon juice and salt. At first the mix will be flowy but with mixing it will thicken .

Add the chopped eggplant to the tahini and mix to combine

Drizzle with olive oil and garnish with torn mint.

Layered avocado beet citrus salad

Beets and I have never been on good terms. My mum used to boil them and sprinkle the slices with sugar for us when we were kids. I always found that it was too sweet and the texture was just too soft. I knew it was good for you, I loved the color but one bite into the soft mushy sweet overload was all I could handle.

That all changed this winter when I came across a recipe in the women’s weekly for roasted beets and feta salad.The idea of roasting and pairing sweet with salty intrigued me. I had to try it and I am glad I did “I will be sharing that recipe for that beet and feta salad soon”. The roasted beets were much firmer than their boiled counter parts and when paired with other ingredients the sweetness was balanced off nicely.

I started looking for more recipes to use roasted beets in, the results of the search were quite interesting. Sandwiches, salads and even cakes feature this deeply colored delight and now the one thing I never noticed when grocery shopping is on the list almost every time.

Today’s recipe was inspired by this salad I found on pinterest. It had roasted beets, check. Arugula which I love and always have on hand, check. Grapefruit, hmmm ,no one eats grapefruit around here but me so I decided to use blood oranges instead. I also replaced the grapefruit juice, maple syrup and cumin dressing with an orange vinaigrette and garnished it with pomegranate seeds.The result was a success in terms or looks, texture and flavor. 

Layered salads are fun, versatile, elegant and really easy to make. I had a question from one of my readers on my facebook page “what can you use to replace the oranges, no other citrus fruit will work ,allergic”, I suggested feta cheese with a balsamic honey dressing because I have already tried the combo and it works brilliantly.Don’t have avocado,try cucumbers.Try different combinations and dressings,be adventurous. If you do give it a go and let me know how you like it.

Layered avocado beet and citrus salad

adapted from Authentic Suburban Gourmet

Makes one serving (Printable recipe here)

2  Beets, roasted, peeled and cubed

1 blood orange sectioned and cut into cubes

1 small avocados, cut in half, pit removed and cubed

1/2 cup arugula leaves

1 tablespoon pomegranate seeds

Dressing

1/2 cup fresh orange juice ( one to two oranges)

2 Tbsp olive oil

2 Tbsp vinegar
 
2 Tbsp fresh lemon juice
 
1/2 tsp sugar
 
 1/8 tsp sea salt
 
1/2 teaspoon mustard

To make the dressing, add all ingredients into a small jar and shake well.

To prepare the beets, cut off the tops and bottoms and drizzle with olive oil .

 Place on a cookie sheet and bake for about 45-60 minutes at 180 C  until fork tender.

 Remove from the oven and let cool. Peel and cube.

To assemble,  Lay the Arugula leaves on the bottom of your plate.

Put a ring (7 cm) on top of the arugula leaves.

 Layer with the beets then the avocado and finally the oranges.

 Remove the ring and drizzle with the dressing.

 Sprinkle with the pomegranate seeds

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